If the black belt goes too fast,
grab for the red cord.
If the tempo rises,
grab for the red cord.
When the music pumps,
push just a little further.
If the sweat starts to cascade,
hit the up arrow just a little harder.
When the jiggles start to jive,
punch the up arrow.
Now you have the pace,
Now you have the jist,
Now you're getting there...
Don't forget to return.